Are you concerned that you may be drinking too much? These five distractions can help you avoid alcoholism by staving off the desire to drink. We all like a good drink. When the weekend rolls around and Friday or Saturday night comes, most of the population of the UK will indulge in alcohol. The Office of National Statistics estimates that about 57% of us drink every weekend. While this might just be a habit of some, it can be tricky to stop yourself drinking on a Sunday, a Monday, a Tuesday, and every other day of the week. In fact, the longer you go one drinking every weekend, the more tempted you become to drink on other days as well. This is because drinking on weekends usually means we are binge drinking. The NHS recommend 14 units of alcohol per week, and if you drink 7 of them on a Friday and 10 on a Saturday, you are still exceeding that limit. Even if you only drink 14 units, but drink them all on a Saturday night, this is still alcohol abuse. Keep it up and you will soon find yourself developing a serious addiction that could ruin your life. Let’s review some good ways to distract yourself from drinking on a Sunday night, or even on a Saturday night. We want you to keep that drinking in check before you develop an addiction. Please keep in mind that you can call us if you are worried that you drink too much already. We can help you find the right rehab clinic near you, which will treat your developing addiction before it really gets a chance to take hold. Sometimes prevention is better than cure. Call 0203 955 7700 for more.