How to Stop Drinking Alcohol Every Night

Table Of Contents

How to Stop Drinking Alcohol Every Night

Drinking alcohol every night can quickly become a routine, increasing the risk of alcohol addiction. This can negatively impact both your physical and mental health.

Breaking free from this habit requires determination, support, and a plan tailored to your needs. But how exactly can you limit your drinking or stop drinking alcohol every night?

That’s what we’ll be exploring today. Read on to find out our top tips on how you can control your drinking habits at night – and how you can find the right addiction treatment for you.


Assess Your Drinking Habits

The first step in stopping nightly drinking is to assess your drinking habits. Be honest with yourself and consider the quantity and frequency of your alcohol consumption. It can help to measure how many units are in your drinks.

For example, a glass of wine contains around 2.1 units of alcohol, whereas spirits typically contain one unit per measure. Consider whether your drinking is mild to moderate, or whether you are binge drinking regularly. Are you drinking more than 14 units a week? Or more than 8 units in one single setting?

Take time to reflect on how alcohol is impacting your life – your relationships, work, and overall well-being. Be aware of any signs of addiction or dependency. This self-awareness is key when it comes to identifying the level of support and intervention you may need.

If it’s the taste of alcohol you enjoy, you could try drinking a non-alcoholic drink instead, or drink slowly instead of chugging your alcoholic drinks. In some cases, it’s not as simple as cutting back – you may need additional support to overcome your dependence on alcohol.


Seek Support

There is no shame in seeking support – having a solid support system in place is crucial if you’re hoping to stop drinking alcohol every day. Understanding the need for support is a key aspect of overcoming alcohol abuse and addiction – so reach out to friends, family, or support groups who can offer encouragement and understanding.

Support groups such as Dual Recovery Anonymous and Alcoholics Anonymous can be a great place to share your thoughts and feelings. Likewise, friends and family can give you advice and motivation to stay sober.

Detoxification is the first step to take if you have an addiction. During this stage, you may experience alcohol withdrawal symptoms. Some people prefer to detox in a medical setting such as a hospital, whereas others prefer to detox from home.

Our team at Help4Addiction can determine the right approach for you. We can provide you with free advice, guiding you through your treatment options and connecting you with quality rehab providers that meet your needs.


Avoid Temptation

One of the most effective ways to stop drinking every night is to change your environment. Instead, create an environment that supports your decision to cut back on drinking. This involves identifying and removing any potential triggers that may lead to you drinking alcohol.

If certain places, people, or activities encourage drinking, consider making changes to minimise exposure to those triggers. Surround yourself with positive influences that support your journey to recovery.


Get Enough Sleep

Sleep is crucial when it comes to recovery. Sleep can affect your overall health, and poor sleep is linked to health problems. Ultimately, getting enough sleep can support your efforts to stop drinking altogether.

It’s important that you establish a consistent sleep routine and create a calm and relaxing bedtime environment. Be sure to avoid stimulants like caffeine close to bedtime, and consider relaxation techniques such as deep breathing or meditation to improve the quality of your sleep.


Change Your Routine

Whether you want to quit alcohol completely or just have more alcohol-free days, it’s important to change your routine and break the cycle. This could involve filling your free time with fun activities to keep yourself occupied during the evenings.

Engage in hobbies, exercise, or socialise with friends who share your commitment to a healthier lifestyle. By replacing drinking habits with positive activities, you can reshape your routine and build a foundation for long-term sobriety.


Maintain a Healthy Diet

Your diet can have a huge impact on your health and well-being, especially during the alcohol recovery process. A well-balanced diet can help to stabilise your mood and energy levels, improving your overall physical health.

Ensure that your diet includes a variety of fruits, vegetables, lean proteins, and whole grains to provide essential nutrients your body needs to heal. It can also help to steer clear of saturated fats and fast food as you’re detoxing from alcohol.


Attend Rehab

If you’re struggling to quit drinking, rehab may be the best option for you. Rehab provides a structured environment where you can receive medical supervision, counselling, and support to address the root causes of your addiction.

There is a range of rehab options available, whether you’re looking for inpatient rehab, outpatient rehab, or online rehabilitation.

If you’re unsure where to start, our team at Help4Addiction can assist you in finding a suitable rehab centre that aligns with your needs and preferences.


Find The Right Rehab with Help4Addiction

At Help4Addiction, we can determine the best course of action for you. We’ll assess your needs, preferences and addiction history to find the best rehab treatment plan for you and your circumstances.

We have been helping people overcome drug addiction and alcohol addiction for years – and can help you too. Likewise, if you’re concerned about a loved one who drinks every night, our team can connect them with the most appropriate rehab treatment.

We understand that one size does not fit all, which is why we can outline all of your options. For example, if you’re looking for a luxury rehab with stunning views at a state-of-the-art facility, we can find the best option. Alternatively, if you’re looking for a more affordable outpatient option, trust Help4Addiction to secure you a spot.

Remember you are not alone – we are here to help you. Stop, control or reduce your drinking today with Help4Addiction.

About Author

Nicholas Conn

Nicholas Conn

Nicholas Conn is a leading industry addiction expert who runs the UK’s largest addiction advisory service and is regularly featured in the national press, radio and TV. He is the founder and CEO of a drug and alcohol rehab center called Help4addiction, which was founded in 2015. He has been clean himself since 2009 and has worked in the Addiction and Rehab Industry for over a decade. Nick is dedicated to helping others recover and get treatment for drug and alcohol abuse. In 2013, he released a book ‘The Thin White’ line that is available on Amazon.

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