Charlotte Hastings

charlotte-231x300 Charlotte HastingsI am a BACP accredited therapist, working in private practice from my garden studio on Brighton’s outskirts.  The teachings of Carl Jung led me to my vocation.  Jung understood that acceptance and spiritual interconnectedness were the foundations of recovery; that as psychosomatic creatures, we need to attend to mind body and spiritual health, if we are to reach our potential and grow away from unhelpful patterns of behaviour.  Whilst the wealth of understanding emerging from neuroscience, contemporary psychotherapy and philosophy informs my work, my roots remain in Jungian theory and practice.


People, families and communities, how and why they tick (or don’t) have held a life long fascination for me.  Perhaps because I have always felt an outsider, being an only child in an unusual family set up.  Now, my role as an outside-observer, has become a key asset as a therapist.  It is our potential to reclaim, re-narrate and transform our lives, that lies at the heart of my therapeutic work.  We each hold the keys to our healing potential, however it is a vital part of being human to ask for help.  Allowing someone to hold the map and torch, whilst we plot our path across human turf, steadies and clears our trail, enabling new horizons to emerge.


I work as a therapist, teacher and mother, affording a breadth of experience of working with people.  It is a recipe of work and life, alongside a huge love of food, people and story telling which have come together in Kitchen Therapy.  A personal innovation in which I use our relationship with food, cooking and eating to help understand, heal and the self towards greater health and happiness.


My particular interest is in Jungian psychology which for me addresses the whole person, mind, body and soul, past, present and future.

I began professional life as a humanities teacher, in London.  Moving to Sussex I returned to my first love, drama and theatre, working in Special Education settings, learning about conditions such as Aspergers, ADHD and dyslexia.  I The flexible spontaneity required in these settings, and the insights I gained from working with teenagers, have laid strong foundations for my therapeutic work.

I began teaching cookery in the same year that I began to train in psychodynamic therapy.  The connection between these discrete ways of working with people became quickly apparent as informing and enhancing one another.  For the past eight years been developing my Kitchen Therapy practice.  I work with individuals, couples and groups, in a wide variety of settings, using both talk and cooking therapy, on their own or in combination, within my holistic approach to therapy.

Areas I work with

Attachment is my key interest, how our early years environment, shapes how we are in the world.  Childhood trauma, ruptures in our caregiving relationships can be seen to erupt in our present experience.  Being able to return to our memories and link them to the present, enables a shift from stuck, unhelpful or painful patterns.

Understanding our addictive patterns, and working with the consequences of addiction for the sufferer and the family, is a key aspect of my work.  From an initial specialisation of working with eating disorders, I have gained a breadth of knowledge, skill and insight in working with the addicted self.

How we manage loss and bereavement is a difficult though necessary part of life’s experience.  Taking the time to work through this within an understanding, compassionately held space, when the time is right, offers enormous capacity for healing and change.

I have a wide range of personal and professional experience of living with learning, behavioural and neuro-specific conditions such as Aspergers, ADHD or dyslexia.  As with all life’s challenges, we uncover huge potential by working with the issues we face.

Depression, stress and anxiety are inevitable aspects of life.  However, there are times when our difficulties feel stuck and repetitive.  In my experience, understanding the roots of our distress, taking the time to explore rather than defend our inner landscape, enables fresh perspectives, uncovering the tools we need for healing and transformation.

As a couples counsellor, family and group worker, I have a special interest in working with relationships which is of course at the heart of all therapy, indeed life.

Fee structure and availability :


  • Individuals £40  couples £50  concession rates available.
  • I work Monday and Wednesday evenings (4-10pm), Saturdays (9am – 3pm) and Wednesday, Thursday and Friday (10am – 5pm).
  • I practice both short term, solution focused and open ended therapeutic approaches, depending on specific, individual needs.
  • I charge £10 for an initial consultation, where we can meet each other and understand how I can be of help.


  • Accredited Member British Association of Counselling and Psychotherapy (BACP)
  • Foundation in Systemic Family Therapy, St Georges’ University Hospital, Tooting (2014)
  • Psycho-dynamic Therapeutic Counselling PG Dip, Brighton University (2011)
  • Science Short Course – Understanding Human Nutrition, Open University (2008)
  • Certificate in Teaching Children with Specific Learning Difficulties – Dyslexia. Roehampton Institute (2000)
  • PGCE English and Drama , Bristol Polytechnic (1992)
  • BA (Hons) Anthropology and Sociology (1991)

Charlotte Hastings

    Contact Therapist

    Nick Conn / 15th March 2018/ Posted in: Counsellor

    CALL 0203 955 7700 OR REQUEST A CALLBACK

    We are here 24/7 to help get you and your recovery on the right path.

      Our promise to you

      thumbOur advice will always be led by your needs and is free, confidential and impartial.
      thumbOur experienced professionals will treat you with compassion and understanding.
      thumbOur purpose is to provide you with all the information needed to make informed decisions.

      Detoxification (detox) is the medical intervention required for someone who is physically dependent to drugs or alcohol. If required, medical detoxification would be the first step taken in residential rehab. Detox is used to prevent uncomfortable and dangerous (even fatal) withdrawals symptoms resulting in suddenly becoming abstinent from alcohol/certain drugs.

      The goal of a medical detox is to aid in the physical healing required following long term addiction and rid the body of all together of substance whilst providing a cushion for unpleasant symptoms of withdrawals. Detox is not considered the whole treatment for drug/alcohol addiction and it is always recommended that a comprehensive rehabilitation program is used along side to help maintain long term abstinence.

      Medication is often required for alcohol detox. If you are dependent on alcohol and experiencing withdrawal symptoms it is vitally important to seek medical advice prior to stopping. There is a long list of medications used when treating alcohol addiction and the exact medication given to an individual will depend on their needs/medical history. Some of these include;

      • Chlordiazepoxide (Librium)
      • Lorazepam (Ativan)
      • Diazapam (vailium)

      Librium and Valium are the most commonly used detox medication in the UK. All medication used to help with alcohol detox have been proven to help reduce the effects of withdrawal symptoms.

      There are also a number of drugs recombined by the NHS to help treat alcohol misuse. Some of these include:

      • Naltrexone
      • Disulfiram (Antabuse)
      • Nalmefene
      • Acamprosate (campral)

      Medication is always required for heroin detox. For someone suffering from heroin addiction, the thought of detoxification (detox) can be exceptionally daunting. Withdrawal symptoms from opiates, such as heroin, can be severe and include pain, vomiting, nausea and shaking.

      There are different ways that heroin detox can be carried out, most usually either ‘maintenance therapy’ or ‘full medical detox’.

      Attempting to switch from heroin to a heroin substitute, usually on a controlled prescription, is known as Maintenance therapy. Subsites used are most often methadone or buprenorphine.

      A full medical detox from heroin will always be carried out in a residential rehab setting and will allow the individual to switch form heroin to a substitute and slowly withdraw completing treatment free of all substances. Someone using a heroin substitute can choose to have a full medical detox at any time, however detoxing substances such a methadone can often add to the length of detox required. Drugs most commonly used to fully detox from heroin are, Subutex, Suboxone and Methadone. Much like alcohol, the exact drugs used will be dependent on the individuals needs/medical history.

      Once detoxed from heroin the risk of overdose is much higher following relapse due to tolerance following withdrawal.

      The length of treatment in a residential rehab depends on a number of elements. Some substances require longer periods of detox than others.

      Private paying patients will also often choose a length of stay that suites their therapeutic and financial needs. As a rule, a full treatment program in a rehab is considered to be 28 days (often referred to as a month), however, treatment is offered in several different ways and lengths starting at 7 days.

      Treating alcohol addiction will always require a minimum of 7-10 days, this would be considered the detoxification (detox) faze. The length required for treating drug addiction can vary drastically depending on the substance being used. Detox for Heroin addiction is generally around 14 days minimum, with more time required if substances such a methadone are being used. Treating prescription drug addiction can often take the longest. The time required for treating gambling addiction, eating disorders and sex addiction will be based on the individuals needs.

      Rehab programs can be as long as an individual requires but primary treatment is normally caped at 12 weeks, with the offering for further secondary and tertiary treatment thereafter.

      *based on average rehab stays, everyone will vary dependant on needs and medical requirement/history.

      There is no need for your employer to know that you are seeking help for trauma and addiction unless you choose to involve them with the process. All employers should have a policy that explains what you do if you cannot come to work due to illness – illness to include treating alcohol addiction/treating drug addiction.

      If your work absence extends over 7 days your employer is likely to require an official statement of fitness to work which would be obtained from your GP. This would need to supply evidence of your illness as well as any adjustments required for returning to work, fazed return or reduced hours, but does not need to specify in detail the reason why you have been absent.

      If you are absent from work for 7 days of less, for example entering rehab for a detoxification (detox) on a Saturday for 7-10 days taking a full week away from work, you can self-certify your illness by letting your employer work you will not be attending work for that period of time. Exactly how an individual would do this would be dependent on a specific companies’ policies on taking sick leave.

      Any time longer than 7 days it is likely an employer will require a note from the individuals GP certifying their sickness and a fit note on return. Most companies have a clearly outlined policy on sickness and receiving sick pay so the exact requirement can vary. A rehab will always be willing to advise on time off work.

      How much does rehab cost is a very frequently asked question. The cost of treatment can range from £1,000 per week upwards depending on the place, with luxury rehab being the most expensive.

      There are free options available on the NHS but the waitlist of those looking for free treatment is longer than that for privately paying patients. Some private health insurance policies will cover treatment in some rehabs around the country.

      Choosing the right rehab centre will often be based on priced but it is important to follow guidance on the most suitable treatment centre for an individual’s needs which our expert team of advisers are on hand to offer.

      There are certainly pro’s for both treatment near by and traveling for treatment with one of the most asked question being should I get rehab near me? There are rehabs all over the UK and around the world that all offer expert programs, let’s look at how to choose a rehab.

      Local treatment

      Being close to home gives certainly has benefits. Visitors are normally permitted in rehab following the first 7 days stay, therefore if an individual is in treatment for a length of time longer than that being local will make it easier for loved ones to visit.

      Most rehab centres will also provide a full aftercare plan for someone following treatment, this will include ongoing aftercare in the specific treatment centre. Living close by can make it easy to take full advantage of ongoing aftercare. There can also often be the option for ongoing care with an individual therapist, again being close by will allow that treatment to be carried out face to face.

      Some individuals wish to be local but are willing to look broader, for instance the greater city of residence (London, Manchester, Liverpool, etc)

      Treatment Away

      Getting treatment away from home can be very appealing to some. Being out of the local area makes it a lot harder to just walk out of treatment as resources locally are unknown. Some also take comfort in knowing that they are not near home and focus more on treatment.

      As the price for treatment can vary so much from one residential treatment centre to another, private paying patients often would rather travel to keep the cost down. Those using private health insurance may also have to travel to find a treatment centre covered in their policy.

      When opting for treatment away from home this can be anywhere in the UK and also abroad. Aftercare can still be carried out and very successful using tools such as The Online Rehab.

      There is no right or wrong when choosing where to go to residential rehab, but our expert advisors are always on hand to help provide information on all possible options.

      Whilst millions of people in the UK have taken recreational drugs (amphetamine, cannabis, cocaine, crack, crystal meth, GHB, heron, ketamine, methadone, and prescription drugs) and drank alcohol not all become ‘addicted’. Most recent reports show that 279,793 individuals were in contact with drug and alcohol misuse services in the last year with over half of that being from opiate addiction and a quarter for alcohol.

      There are several risk factors invoiced in addiction and those using drugs and alcohol socially, simply take the risk. These risks are as follows;

      Tolerance – basically, if a substance is used repeatedly an individual’s tolerance to it will build. This will result in more of the same substance being required to get the same effect. In the long run this can easily lead to addiction and physical dependencies.

      Environmental risks – these can include influences such a peer pressure and stress as well as physical or mental abuse of an individual (particularly as a child). Overall, those who live with frequent pressures and stress are more likely to reach for a substance to cope and are therefore at higher risk of becoming addicted.

      Drug type – it is very well known that certain drugs are simply more addictive than others. Using substances such as heroin increases the risk of becoming addicted for need to ‘chase’ a high as well as physical dependency.

      Drug administration – how a drug is administered can affect its addictive qualities. A drug injected rather than smoked or snorted will release a quicker and more intense high thus making it psychologically (and in many cases physically) more addictive.

      Biological factors – it is now widely reported that being an addict is not only psychological but also biological. This includes your genetic makeup, mental health, sex and age. It is also reported to be 8 times more likely for the child of an addict to become an addict themselves.

      Its believed that addiction is approximately half genetics and therefore some are 50% more likely to become addicted than others.

      How do you help a loved one trapped in addiction?

      The first step is to help and encourage the individual to become willing to accept help. They do not need to be shouting this off the rooftops, but they do need to be willing to go into treatment. There are ways to help someone become willing to get treatment for alcohol or treatment for drugs.

      Set boundaries – set boundaries and stick to them. Once you have laid them out follow through with whatever consequences you have set however hard it is.

      Stop finances – if you are financially supporting someone stopping these finances can be the quickest way for the addict needing to ask for help. With no money to acquire a substance an addict’s options become very limited.

      Intervention – getting together with other family members/friends/colleagues and staging an intervention is often very successful in the fist stage of acceptance and gaining an admission to residential rehab.

      You can’t make them quit, this can lead to dangerous withdrawal. Boundaries are very important in helping someone become willing to get help. Unfortunately you cannot do someone’s recovery for them and without self-motivation it is very hard to make it work.

      The next step is to call our highly trained advisers 0203 955 7700.

      There is a huge range of rehab options available and where to start can be completely over whelming so let us help.