Ketamine Addiction – Symptoms, Side Effects, How to Get Treatment & Rehab

If you suffer from a Ketamine addiction and need to act now, call 0203 955 7700 to speak to one of our experts for immediate help or to find a rehab center.

Ketamine is a drug that has been on the recreational drug scene since the 1980s. It’s described scientifically as a “dissociative anaesthetic” which means that it can make the user feel as if they are having an out-of-body experience at the same time as feeling sedated. Thanks to the unusual qualities of the drug, people who use it often report a range of effects. Some abusers say that they have what feels like a near-death experience, coming close to the point where they can perceive their spirit leaving their bodies. Others report feeling euphoric and free from worry.

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At high doses, people can slip into a profound unconscious state of where they experience vivid dreams and visions. Many people say that they feel blissful or happy, but others can find the experience of the drug terrifying and upsetting. How a user feels varies from person to person, based on personality type and a host of other factors.


Ketamine was initially intended to be a sedative drug for animals during surgeries and medical treatments. But the discovery that it could make humans feel metaphysically detached from their bodies made the drug an instant hit on the recreational drug scene. The drug induces what may feel like a spiritual experience, although this is the effect of the substance, rather than anything deeper or more meaningful. Trips on ketamine usually last about an hour and can induce feelings of profound relaxation. Sights and sounds becoming distorted at lower doses, leading people to feel as if they are leaving their troubles behind.


Because ketamine was originally intended for animals, it goes by some animal-related names, including Kit Kat, cat valium, special K and “Dorothy.” Ketamine is also used for children who cannot tolerate other kinds of anaesthetics, thanks to its “short-lived” duration in the body.

Is Ketamine Addictive?


Whether ketamine is addictive in the sense that cocaine is addictive is yet to be determined. However, initial investigations by organisations like NIDA (National Institute on Drug Abuse) suggest that ketamine may have addictive properties, especially when consumed in high doses. NIDA says that people who take ketamine in high doses exhibit similar behaviours to some cocaine- and amphetamine-addicted individuals, suggesting that a dependency may develop after changes in brain chemistry.


How Addictive Is Ketamine?


How addictive is ketamine relative to other illicit drugs? That remains to be determined by medical science. However, people who are addicted to ketamine can have many symptoms that are similar to those experienced by other drug users. One of the most common signs of addiction is a change in behaviour.


People who abuse ketamine may suddenly start focusing all their energies on obtaining the drug (or money for the drug) regardless of negative consequences. They may also begin experiencing powerful cravings where all they can think about is their next hit of ketamine, especially if they take the substance in high doses regularly.


NIDA says that ketamine users may experience cravings similar to those of people on other drugs and that these cravings may be so intense that a person may have an uncontrollable desire for the drug. An individual may experience mood swings and engage in compulsive behaviour to fuel their addiction.


Why Is Ketamine Addictive?


Ketamine is addictive because of the impact that it has on the brain. Ketamine changes the chemistry of the brain, leading to an increase in tolerance and a desire for more of the drug to prevent the inevitable crash.


Many individuals experience an increase in their tolerance for the drug. Whereas just a single dose was enough in the past, more is needed to produce the desired effect in the present. Tolerance does not necessarily mean addiction, but it is a sign that the brain of the person concerned has adapted to higher concentrations of the drug and that a person needs more to create the same effect. A person who uses ketamine outside of infrequent social events may have a problem with addiction.


Ketamine Addictive Properties


The precise nature of ketamine’s addictive properties are not fully known to medical science. However, investigators and people in medical practice believe that it may produce similar changes in the brain to cocaine and amphetamines, thanks to its similar chemical structure. It is, therefore, possible for chronic users to become addicted to ketamine over the long-term, making it no less dangerous than “hard” drugs.


What Causes Ketamine Addiction?


Ketamine falls into the same category of drugs as codeine and anabolic steroids. It is a schedule III controlled substance in the US which means that it has the ability to cause physical and psychological dependence.


In the UK, ketamine was upgraded from a class C to a class B drug in 2014, following a spate of bladder removals of people who had taken high doses of the drug. People caught trafficking class B drugs face a maximum prison sentence of 14 years. 


The primary cause of ketamine addiction is the effect that it has on brain chemistry. Like many other controlled substances, ketamine can change the chemical signals in a person’s brain in response to the “high” caused by the drug. The drug induces sensations of profound relaxation and bliss for a short period. During this time, the brain senses that it has enough of the happiness chemical messengers and begins to downregulate them to achieve what it thinks is a normal level in the brain. When the effect of the drug wears off, this downregulation of “feel good” chemicals leads a person to feel a host of negative emotions that are destructive to their happiness. People coming off ketamine feel a combination of anxiety, depression, agitation, aggression, paranoia, and schizophrenia-like symptoms.


And this is where the problems can often start. A ketamine abuser discovers that the only way to prevent these negative feelings from playing out is to use ketamine again. When they resume consumption of ketamine, it induces a state of profound bliss and relaxation, stopping the negative emotions in their tracks. This positive reinforcement is how ketamine addiction is believed to begin. Just as with other drugs, it is the avoidance of the withdrawal symptoms that provoke somebody to continue to use the drug, even outside of recreational settings.


Over time, ketamine addiction can intensify according to some sources. What starts as mild symptoms can develop into something more profound as the chemistry of the brain undergoes ever-more significant changes. Eventually, ketamine addiction may result in severe side effects (which we will discuss below), including some which could put a patient’s life at risk.


Signs Of Ketamine Addiction


There are several visible signs that you or somebody you know might be in the throes of ketamine addiction.


  • Redness Of The Skin. If you suddenly notice redness of the skin, it could be a sign that a person is addicted to ketamine. Skin redness on the face and around the neck can occur in some cases of ketamine abuse, particularly when a person takes a high dose.
  • Slurred Speech. Ketamine is a sedative. Because of this, it can interfere with a person’s ability to form coherent speech patterns. Slurred speech is a sign that a person isn’t well in general, but if they have no other health problems, it is a strong indication that a person may be consuming controlled substances.
  • Depression. As discussed, ketamine produces a high which negatively affects the chemical composition of the brain. The brain begins to down regulate feel-good factors while exposed to ketamine, believing that it has enough. However, the drug induces changes in brain chemistry which may cause users to feel depression. Sudden onset of depression may, therefore, be an indication of ketamine use.
  • Insomnia
  • Loss Of Coordination. Ketamine is a dissociative drug, meaning that it can result in hallucinations and a feeling of being detached from reality. This can also lead to a loss of coordination, as a person cannot accurately determine the position of their body or its relation to their environment.
  • Irritable Behaviour. People can feel agitated while not experiencing the effects of ketamine, again because of changes to their brain chemistry. It is a common sign of ketamine abuse.


Side Effects Of Ketamine Addiction


Ketamine addiction symptoms can potentially be dangerous, with some doctors and professionals in the field describing undesirable effects of taking the drug.


Ketamine addiction symptoms include:


  • Impaired motor function – which is dangerous when driving, cooking, or doing anything else that requires fine motor control
  • Slurred speech
  • Impaired judgment – which could lead a person to put themselves in dangerous situations that they would typically avoid
  • Distorted perceptions of sight and sound – which again could lead to bad decision-making
  • Slowed movement
  • Disorientation
  • Respiratory distress – resulting from the effects of ketamine at a physiological level and on a person’s nervous system
  • Psychotic episodes and hallucinations
  • Nausea and vomiting
  • Bladder damage – around a quarter of ketamine users report pain when going to the bathroom after a hit. Many also report that their urine contains blood. Sometimes users refer to bladder pain as “ket cramps.” Chemical byproducts of ketamine consumption cause damage to the lining of the bladder and the tubes leading to it which, in some cases, can necessitate surgery.
  • Brain damage – long-term ketamine abuse can lead to permanent damage to the brain. Damage to the brain impairs a person’s ability to fight ketamine addiction by robbing them of the cognitive faculties that they need to understand that their life will be better without the drug. Ketamine addiction, therefore, should be dealt with as quickly as possible to ensure the best chance of success.
  • Respiratory failure. There are some reports that ketamine usage may result in respiratory failure and death. Ketamine, therefore, is a dangerous substance that can result in death, even in otherwise healthy people.

Read more about Drug Withdrawal Symptoms

Am I Addicted To Ketamine?


How do you know if you are addicted to ketamine? The chances are that if you use ketamine during infrequent social occasions and do not think about the drug outside of those situations, then you aren’t addicted. However, if you find yourself thinking about the drug or taking it regularly, then you may have a drug addiction. If you need ketamine to feel “normal” or you find yourself taking it during working hours to get you through the day, then you may have a ketamine issue.


Whether you are addicted to the substance or not requires an individual evaluation, but if you experience any withdrawal symptoms when you are not using, then you may have a physical addiction. Do you experience depression or anxiety when you are not on the drug? Have you had a psychotic episode? Do you feel irritated or agitated during a “crash” after a high? Have you noticed any respiratory or physiological symptoms that seem to go away when you start using the drug again? If so, then you may have developed a physical addiction to ketamine and need the help of professionals to ensure that it does not continue to develop unchecked.


Recognising ketamine addiction can sometimes be a challenge. As a clubber or somebody who regularly goes on nights out, you might be used to ketamine as part of your social scene. While many people use ketamine recreationally, prolonged use may lead to psychological addiction, something which the Diagnostic and Statistical Manual of Clinical Disorders (a big book that describes all defined psychological disorders) clearly defines.


The main sign of ketamine abuse disorder, as the DSM calls it, is problems with relationships. If you or somebody you know is struggling to continue with their close relationships, then it could indicate an abusive relationship with a recreational drug, like ketamine.


If you or somebody you know is spending a lot of time, money and effort on trying to acquire the drug, then that could also be a sign that a person may be struggling with addiction. Getting ketamine on the illegal drug market can be expensive, dangerous and difficult, and it can be hard to know whether the product is pure.


People who are addicted to ketamine also struggle to exert control over their use of the drug. They might start with the desire to take a single dose, but find themselves powerless to prevent themselves from getting the second, third, or fourth hit. Lack of control could be an indication that you are unable to consciously override your brain’s physical and psychological desire for the drug – a hallmark of addiction.


Finally, people struggling with addiction to ketamine may begin to lose sight of their responsibilities and obligations to other people. Parents who abuse ketamine, for instance, may stop providing their children with the level of care that they need. Likewise, workers may fail to turn up to work on time or provide their colleagues with the level of service demanded by their role. It may be difficult for some employees to carry out their duties while experiencing the effects of a ketamine high or withdrawal.

(Read our post on Ketamine – The hidden dangers of the “party drug”)

How To Beat Ketamine Addiction?


If you believe that you may have a ketamine addiction, it can be easy to deny that you have a problem and get angry with other people when they suggest it. But if you have found yourself experiencing any of the adverse effects of the drug described above, then you may want to begin treatment. Likewise, if you believe that somebody you know has an addiction, then they may not be willing to talk about it. Your concerns may be met with anger and denial, and you may feel like you are getting nowhere.


The good news is that you or a person you know can beat ketamine addiction with the right help. A skilled interventionist is a person with specialised training who can speak frankly with a ketamine abuser about their relationship with the drug and work with them to change their perceptions of their current situation.


Interventions can be highly-charged situations. Families, friends, and professionals often have to work together to ensure that the addict can no longer continue with their addictive behaviours. A professional interventionist usually works for some time behind the scenes, doing research and collecting information on the person for whom others have a concern. The purpose of the information-gathering is to find out as much as possible about the abuser’s history and their relationship with the drug, when they started taking it, how much they take, and what circumstances could have led to their present situation. Getting all the necessary background context makes it easier to recommend treatment and undo some of the defences of the person who requires intervention.


After an intervention, the next stage is to get the ketamine user into rehab. Usually, a stay in a rehab clinic immediately follows an intervention. Rehab facilities provide a safe environment in which to beat ketamine addiction.


Ketamine Addiction Treatment


Coming off ketamine can be an unpleasant experience. People can experience hearing loss, double vision, loss of coordination, rapid breathing and a rapid heart rate. For these reasons, it is important for people undergoing ketamine addiction treatment to do so under medical supervision in a safe drug rehab centre.


Ketamine Addiction Treatment Methods


Medical professionals monitor the patient throughout the withdrawal process, ensuring that their biological parameters stay within acceptable ranges. The vast majority of people in rehab for ketamine addiction immediately go cold-turkey. There is usually no need to continue using the drug, or to use a “step-down” approach, reducing the dosage from one day to the next. Rehab clinics can supply non-addictive medicines to manage the withdrawal symptoms if they become too severe or overwhelming for the patient.


How To Overcome Ketamine Addiction


Aside from physical care, many rehab clinics offer a range of psychological therapies designed to deal with the root causes of a person’s addiction. Addiction is not just a chemical process, but also the result of certain life circumstances which can elevate the appeal of psychotropic substances. Ketamine addiction treatment involves counselling and other talk therapies designed to get to the bottom of why a person would want to use such substances and dealing with the underlying issues. Many rehab clinics use family therapy, cognitive behavioural therapy, and peer-group therapy where patients can discuss their ketamine addiction with other abusers in a safe environment.


How Fight Ketamine Addiction


The best way to fight ketamine addiction is under the supervision of trained medical professionals who have dealt with many cases in the past. Not only can trained professionals help to alleviate the physical symptoms of withdrawal, but they can also provide psychological support that reduces the chances of relapse.


Many people find that they benefit from group support when fighting ketamine addiction. This is where people who have abused ketamine in the past meet to support each other and help reduce the chances that any one person in the group will relapse. The purpose of these groups is to increase accountability.


Ketamine Rehab


Ketamine rehab often involves becoming a resident in a rehab facility for the duration of the detox period (and sometimes longer). While in rehab, you’ll no longer have access to the drugs that are damaging your body and you’ll get around-the-clock support to ensure your health and safety. Ketamine rehab can be a challenging experience, but with the help of support staff, you’ll be on your way to a rapid recovery.


Ketamine Rehab Process


The ketamine rehab process is multifaceted. The first part of the process is the initial assessment. The initial evaluation is where medical practitioners find out as much as they can about the patient’s condition, their relationship with ketamine, and how long they have used the drug.

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The next step is detoxification. In this context, detoxification is a medical term referring to the practice of ridding the body of foreign, chemical substances, such as ketamine and its metabolites. Research and experience suggest that ketamine detoxification takes between five and seven days. That is the length of time it takes for the body to process the ketamine in the system.


After the acute detoxification stage, which can last two to four days, comes the therapy and counselling part of rehab. The purpose of talk therapy is to prevent relapse once a patient returns home to their regular environment.

Read more about What Happens In Rehab

Ketamine Rehab Programs


Most rehab clinics offer ketamine patients aftercare planning and aftercare. Aftercare involves all of the strategies and care techniques that the rehab centre uses to ensure that a person has the tools they need to continue fighting their addiction once they return home.


Extended care may be necessary for some patients who have the longest histories of ketamine addiction. Treatment may last for more than two months in a rehab clinic, depending on the severity of the addiction.


Ketamine Rehab Cost


The cost of rehab can be high in some circumstances. Private rehab facilities typically charge around £1000 per week. But it’s worth remembering that the price is small compared to the benefits of living a life free from addiction to drugs. When you can live free, you can achieve your financial and personal goals.

Find out more about costs

Find A Ketamine Rehab Center


Finding a ketamine rehab center for either yourself or someone you love can be a challenge, but if you’ve decided to seek help then you need professionals with the right knowledge by your side.


Where To Get Help For Ketamine Addiction


Where do you get help for ketamine addiction? Help4Addiction is an addiction helpline that connects people who need help overcoming ketamine addiction with rehab centres throughout the UK. With our help, you can find a rehab clinic for yourself (or somebody you know) that suits their individual needs.


How To Get Help For Ketamine Addiction


Getting help for ketamine addiction has never been easier. You can speak to one of our professionals about the next steps in finding help for your addiction. If you think that you may have a ketamine addiction, then act now by calling one of our addiction experts on 0203 955 7700. Doing something right away will make the rehab process easier and more manageable. Ketamine is a dangerous drug and treatment could save your life. Remember, the cost of treatment is small compared to the opportunities that you may lose in the future. Ketamine rehab will help you avoid the behaviours that led to the addiction in the first place and provide you with a support group that you can call upon.




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    Detoxification (detox) is the medical intervention required for someone who is physically dependent to drugs or alcohol. If required, medical detoxification would be the first step taken in residential rehab. Detox is used to prevent uncomfortable and dangerous (even fatal) withdrawals symptoms resulting in suddenly becoming abstinent from alcohol/certain drugs.

    The goal of a medical detox is to aid in the physical healing required following long term addiction and rid the body of all together of substance whilst providing a cushion for unpleasant symptoms of withdrawals. Detox is not considered the whole treatment for drug/alcohol addiction and it is always recommended that a comprehensive rehabilitation program is used along side to help maintain long term abstinence.

    Medication is often required for alcohol detox. If you are dependent on alcohol and experiencing withdrawal symptoms it is vitally important to seek medical advice prior to stopping. There is a long list of medications used when treating alcohol addiction and the exact medication given to an individual will depend on their needs/medical history. Some of these include;

    • Chlordiazepoxide (Librium)
    • Lorazepam (Ativan)
    • Diazapam (vailium)

    Librium and Valium are the most commonly used detox medication in the UK. All medication used to help with alcohol detox have been proven to help reduce the effects of withdrawal symptoms.

    There are also a number of drugs recombined by the NHS to help treat alcohol misuse. Some of these include:

    • Naltrexone
    • Disulfiram (Antabuse)
    • Nalmefene
    • Acamprosate (campral)

    Medication is always required for heroin detox. For someone suffering from heroin addiction, the thought of detoxification (detox) can be exceptionally daunting. Withdrawal symptoms from opiates, such as heroin, can be severe and include pain, vomiting, nausea and shaking.

    There are different ways that heroin detox can be carried out, most usually either ‘maintenance therapy’ or ‘full medical detox’.

    Attempting to switch from heroin to a heroin substitute, usually on a controlled prescription, is known as Maintenance therapy. Subsites used are most often methadone or buprenorphine.

    A full medical detox from heroin will always be carried out in a residential rehab setting and will allow the individual to switch form heroin to a substitute and slowly withdraw completing treatment free of all substances. Someone using a heroin substitute can choose to have a full medical detox at any time, however detoxing substances such a methadone can often add to the length of detox required. Drugs most commonly used to fully detox from heroin are, Subutex, Suboxone and Methadone. Much like alcohol, the exact drugs used will be dependent on the individuals needs/medical history.

    Once detoxed from heroin the risk of overdose is much higher following relapse due to tolerance following withdrawal.

    The length of treatment in a residential rehab depends on a number of elements. Some substances require longer periods of detox than others.

    Private paying patients will also often choose a length of stay that suites their therapeutic and financial needs. As a rule, a full treatment program in a rehab is considered to be 28 days (often referred to as a month), however, treatment is offered in several different ways and lengths starting at 7 days.

    Treating alcohol addiction will always require a minimum of 7-10 days, this would be considered the detoxification (detox) faze. The length required for treating drug addiction can vary drastically depending on the substance being used. Detox for Heroin addiction is generally around 14 days minimum, with more time required if substances such a methadone are being used. Treating prescription drug addiction can often take the longest. The time required for treating gambling addiction, eating disorders and sex addiction will be based on the individuals needs.

    Rehab programs can be as long as an individual requires but primary treatment is normally caped at 12 weeks, with the offering for further secondary and tertiary treatment thereafter.

    *based on average rehab stays, everyone will vary dependant on needs and medical requirement/history.

    There is no need for your employer to know that you are seeking help for trauma and addiction unless you choose to involve them with the process. All employers should have a policy that explains what you do if you cannot come to work due to illness – illness to include treating alcohol addiction/treating drug addiction.

    If your work absence extends over 7 days your employer is likely to require an official statement of fitness to work which would be obtained from your GP. This would need to supply evidence of your illness as well as any adjustments required for returning to work, fazed return or reduced hours, but does not need to specify in detail the reason why you have been absent.

    If you are absent from work for 7 days of less, for example entering rehab for a detoxification (detox) on a Saturday for 7-10 days taking a full week away from work, you can self-certify your illness by letting your employer work you will not be attending work for that period of time. Exactly how an individual would do this would be dependent on a specific companies’ policies on taking sick leave.

    Any time longer than 7 days it is likely an employer will require a note from the individuals GP certifying their sickness and a fit note on return. Most companies have a clearly outlined policy on sickness and receiving sick pay so the exact requirement can vary. A rehab will always be willing to advise on time off work.

    How much does rehab cost is a very frequently asked question. The cost of treatment can range from £1,000 per week upwards depending on the place, with luxury rehab being the most expensive.

    There are free options available on the NHS but the waitlist of those looking for free treatment is longer than that for privately paying patients. Some private health insurance policies will cover treatment in some rehabs around the country.

    Choosing the right rehab centre will often be based on priced but it is important to follow guidance on the most suitable treatment centre for an individual’s needs which our expert team of advisers are on hand to offer.

    There are certainly pro’s for both treatment near by and traveling for treatment with one of the most asked question being should I get rehab near me? There are rehabs all over the UK and around the world that all offer expert programs, let’s look at how to choose a rehab.

    Local treatment

    Being close to home gives certainly has benefits. Visitors are normally permitted in rehab following the first 7 days stay, therefore if an individual is in treatment for a length of time longer than that being local will make it easier for loved ones to visit.

    Most rehab centres will also provide a full aftercare plan for someone following treatment, this will include ongoing aftercare in the specific treatment centre. Living close by can make it easy to take full advantage of ongoing aftercare. There can also often be the option for ongoing care with an individual therapist, again being close by will allow that treatment to be carried out face to face.

    Some individuals wish to be local but are willing to look broader, for instance the greater city of residence (London, Manchester, Liverpool, etc)

    Treatment Away

    Getting treatment away from home can be very appealing to some. Being out of the local area makes it a lot harder to just walk out of treatment as resources locally are unknown. Some also take comfort in knowing that they are not near home and focus more on treatment.

    As the price for treatment can vary so much from one residential treatment centre to another, private paying patients often would rather travel to keep the cost down. Those using private health insurance may also have to travel to find a treatment centre covered in their policy.

    When opting for treatment away from home this can be anywhere in the UK and also abroad. Aftercare can still be carried out and very successful using tools such as The Online Rehab.

    There is no right or wrong when choosing where to go to residential rehab, but our expert advisors are always on hand to help provide information on all possible options.

    Whilst millions of people in the UK have taken recreational drugs (amphetamine, cannabis, cocaine, crack, crystal meth, GHB, heron, ketamine, methadone, and prescription drugs) and drank alcohol not all become ‘addicted’. Most recent reports show that 279,793 individuals were in contact with drug and alcohol misuse services in the last year with over half of that being from opiate addiction and a quarter for alcohol.

    There are several risk factors invoiced in addiction and those using drugs and alcohol socially, simply take the risk. These risks are as follows;

    Tolerance – basically, if a substance is used repeatedly an individual’s tolerance to it will build. This will result in more of the same substance being required to get the same effect. In the long run this can easily lead to addiction and physical dependencies.

    Environmental risks – these can include influences such a peer pressure and stress as well as physical or mental abuse of an individual (particularly as a child). Overall, those who live with frequent pressures and stress are more likely to reach for a substance to cope and are therefore at higher risk of becoming addicted.

    Drug type – it is very well known that certain drugs are simply more addictive than others. Using substances such as heroin increases the risk of becoming addicted for need to ‘chase’ a high as well as physical dependency.

    Drug administration – how a drug is administered can affect its addictive qualities. A drug injected rather than smoked or snorted will release a quicker and more intense high thus making it psychologically (and in many cases physically) more addictive.

    Biological factors – it is now widely reported that being an addict is not only psychological but also biological. This includes your genetic makeup, mental health, sex and age. It is also reported to be 8 times more likely for the child of an addict to become an addict themselves.

    Its believed that addiction is approximately half genetics and therefore some are 50% more likely to become addicted than others.

    How do you help a loved one trapped in addiction?

    The first step is to help and encourage the individual to become willing to accept help. They do not need to be shouting this off the rooftops, but they do need to be willing to go into treatment. There are ways to help someone become willing to get treatment for alcohol or treatment for drugs.

    Set boundaries – set boundaries and stick to them. Once you have laid them out follow through with whatever consequences you have set however hard it is.

    Stop finances – if you are financially supporting someone stopping these finances can be the quickest way for the addict needing to ask for help. With no money to acquire a substance an addict’s options become very limited.

    Intervention – getting together with other family members/friends/colleagues and staging an intervention is often very successful in the fist stage of acceptance and gaining an admission to residential rehab.

    You can’t make them quit, this can lead to dangerous withdrawal. Boundaries are very important in helping someone become willing to get help. Unfortunately you cannot do someone’s recovery for them and without self-motivation it is very hard to make it work.

    The next step is to call our highly trained advisers 0203 955 7700.

    There is a huge range of rehab options available and where to start can be completely over whelming so let us help.