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What is EFT?

What is EFT?

So…. What Is Emotional Freedom Technique?

 I have a variety of tools in my tool box, and one of my favourites is EFT – Emotional Freedom Technique. What I love about this tool is that it is so simple and gentle and yet so powerful. It can be used on absolutely anything and it is a great self-help tool. It works really well in conjunction with Hypnotherapy and other techniques.

Most clients that I see have never heard of EFT and when I suggest that we try some tapping, I get a variety of looks – bemusement, scepticism, or a look of horror that I may even dare ask them to tap on themselves! But what is so nice about this technique is that the client doesn’t have to believe in it! It is also a great way of calming down and relaxing them. I gently say “so, why don’t we just try a new relaxation technique” and encourage them to start tapping with me.

How did it come about?

Dr Roger Callahan, an American psychologist, the founder of Thought Field Therapy (TFT), fell upon tapping therapy in 1981 whilst trying to help a female client with a severe water phobia.  Out of frustration with not making much progress, he started to look outside the box of conventional treatments and one of these was traditional Chinese acupuncture. Mary was feeling her anxiety in her stomach, so he asked her to tap just below the eye, a point on the stomach meridian, at the same time thinking about water.  To his amazement her phobia vanished. This was the start of tapping. Gary Craig was a student of Dr Callahan. He graduated in engineering but he was passionate about personal development. He was interested in resolving emotional issues and developed what is now called EFT.

Conscious or subconscious?

Counselling works on a conscious level, and hypnotherapy works on the subconscious level. However, EFT works on the conscious, subconscious and cellular level. When we think of a situation, or have a thought, it produces an emotion. This emotion causes a physical response. If I were to ask you to imagine standing in front of a large audience to give a presentation,  you will probably notice yourself getting clammy, your heart starts to race and your breathing becomes shallow.  You may even start to feel sick. These symptoms are due to an emotion such as fear. They are working at a cellular level. When we are fit and well, and life seems to be going well, energy flows freely along the meridians. Negative emotions and ill health cause blocks in the flow of energy. EFT unblocks the flow of energy.

What does EFT involve?

EFT involves tapping on a series of points, which correlate with Chinese acupuncture points located at the end of the meridians – pathways in the body along which energy flows. The distal meridian points are used to rebalance and clear the body’s energy system. So, EFT works like acupuncture, but without the needles.  As we tap we focus on the problem or emotion putting it into a short phrase, saying it out loud.

What can EFT help?

So, what can EFT be used for? I said absolutely everything, and that is quite literally true. We can use it for past events, things happening right now, and also anything we are concerned about in the future. We can use it on children and adults and even pets! We can use it to improve our lives and attract better things into our lives. But generally we use it to resolve negative emotions and unhelpful beliefs resulting from traumas. These hold us back from progressing in life or sabotage our behaviour.  Why can’t we resist that drink? What are the emotions and beliefs behind being unable to resist?  It will also help physical symptoms as all symptoms have a belief and an emotion behind them.  EFT can be used on incidents that we cannot recall or were too young to recall, but have been told about, such as a traumatic birth, or a spell in hospital as a young child. Although we cannot remember, our subconscious is already up and running, producing emotions even though we cannot name them at that young age.

What can be reassuring for clients is that details about past events do not need to be divulged to the therapist. So often clients don’t want to talk about that trauma “yet again”. By simply giving it a title or naming the emotion can be enough for the therapist to help work through it. Sometimes we have “this feeling” but we just don’t know why we have “this feeling” or we have physical symptoms. That is enough to work with. EFT helps relax and focus the mind, and often memories surface that we had forgotten about which helps explain things. Why do we always go for the cigarettes when someone has shouted at us? Maybe as a teenager, if our parents were rowing, we would escape to our friend’s and enjoy a cigarette, making us feel loved and secure.   So reaching for that cigarette makes us feel loved and secure.  No wonder we find it impossible to give up that cigarette!

A self-help tool.     

I use EFT on myself on a daily basis as it is so good for clearing negative emotions. Emotions are like dust. If we don’t dust the ornaments regularly the dust builds up. If we don’t resolve our negative emotions, however trivial they are, they start to “clog up” our subconscious and start to affect us physically. EFT is so good to use in the moment. Ever walked away from someone and felt so angry with what they have said? By tapping on that emotion you will start to feel calmer quicker and to see the situation more realistically.  Or maybe you have a phone call to make, but can’t get yourself to make it. Tapping again will help you.

Dr Andrea Haas

Nicholas Conn / 15th March 2018/ Posted in: Expert Talk

One thought on “What is EFT?

  1. I came across this article and was extremely impressed. I had heard briefly about EFT but I now fully understand the process and thoughts, etc. Thank you for such a detailed and well written article.

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Detoxification (detox) is the medical intervention required for someone who is physically dependent to drugs or alcohol. If required, medical detoxification would be the first step taken in residential rehab. Detox is used to prevent uncomfortable and dangerous (even fatal) withdrawals symptoms resulting in suddenly becoming abstinent from alcohol/certain drugs.

The goal of a medical detox is to aid in the physical healing required following long term addiction and rid the body of all together of substance whilst providing a cushion for unpleasant symptoms of withdrawals. Detox is not considered the whole treatment for drug/alcohol addiction and it is always recommended that a comprehensive rehabilitation program is used along side to help maintain long term abstinence.

Medication is often required for alcohol detox. If you are dependent on alcohol and experiencing withdrawal symptoms it is vitally important to seek medical advice prior to stopping. There is a long list of medications used when treating alcohol addiction and the exact medication given to an individual will depend on their needs/medical history. Some of these include;

  • Chlordiazepoxide (Librium)
  • Lorazepam (Ativan)
  • Diazapam (vailium)


Librium and Valium are the most commonly used detox medication in the UK. All medication used to help with alcohol detox have been proven to help reduce the effects of withdrawal symptoms.

There are also a number of drugs recombined by the NHS to help treat alcohol misuse. Some of these include:

  • Naltrexone
  • Disulfiram (Antabuse)
  • Nalmefene
  • Acamprosate (campral)

Medication is always required for heroin detox. For someone suffering from heroin addiction, the thought of detoxification (detox) can be exceptionally daunting. Withdrawal symptoms from opiates, such as heroin, can be severe and include pain, vomiting, nausea and shaking.

There are different ways that heroin detox can be carried out, most usually either ‘maintenance therapy’ or ‘full medical detox’.

Attempting to switch from heroin to a heroin substitute, usually on a controlled prescription, is known as Maintenance therapy. Subsites used are most often methadone or buprenorphine.

A full medical detox from heroin will always be carried out in a residential rehab setting and will allow the individual to switch form heroin to a substitute and slowly withdraw completing treatment free of all substances. Someone using a heroin substitute can choose to have a full medical detox at any time, however detoxing substances such a methadone can often add to the length of detox required. Drugs most commonly used to fully detox from heroin are, Subutex, Suboxone and Methadone. Much like alcohol, the exact drugs used will be dependent on the individuals needs/medical history.

Once detoxed from heroin the risk of overdose is much higher following relapse due to tolerance following withdrawal.

The length of treatment in a residential rehab depends on a number of elements. Some substances require longer periods of detox than others.

Private paying patients will also often choose a length of stay that suites their therapeutic and financial needs. As a rule, a full treatment program in a rehab is considered to be 28 days (often referred to as a month), however, treatment is offered in several different ways and lengths starting at 7 days.

Treating alcohol addiction will always require a minimum of 7-10 days, this would be considered the detoxification (detox) faze. The length required for treating drug addiction can vary drastically depending on the substance being used. Detox for Heroin addiction is generally around 14 days minimum, with more time required if substances such a methadone are being used. Treating prescription drug addiction can often take the longest. The time required for treating gambling addiction, eating disorders and sex addiction will be based on the individuals needs.

Rehab programs can be as long as an individual requires but primary treatment is normally caped at 12 weeks, with the offering for further secondary and tertiary treatment thereafter.

*based on average rehab stays, everyone will vary dependant on needs and medical requirement/history.

There is no need for your employer to know that you are seeking help for trauma and addiction unless you choose to involve them with the process. All employers should have a policy that explains what you do if you cannot come to work due to illness – illness to include treating alcohol addiction/treating drug addiction.

If your work absence extends over 7 days your employer is likely to require an official statement of fitness to work which would be obtained from your GP. This would need to supply evidence of your illness as well as any adjustments required for returning to work, fazed return or reduced hours, but does not need to specify in detail the reason why you have been absent.

If you are absent from work for 7 days of less, for example entering rehab for a detoxification (detox) on a Saturday for 7-10 days taking a full week away from work, you can self-certify your illness by letting your employer work you will not be attending work for that period of time. Exactly how an individual would do this would be dependent on a specific companies’ policies on taking sick leave.

Any time longer than 7 days it is likely an employer will require a note from the individuals GP certifying their sickness and a fit note on return. Most companies have a clearly outlined policy on sickness and receiving sick pay so the exact requirement can vary. A rehab will always be willing to advise on time off work.

How much does rehab cost is a very frequently asked question. The cost of treatment can range from £1,000 per week upwards depending on the place, with luxury rehab being the most expensive.

There are free options available on the NHS but the waitlist of those looking for free treatment is longer than that for privately paying patients. Some private health insurance policies will cover treatment in some rehabs around the country.

Choosing the right rehab centre will often be based on priced but it is important to follow guidance on the most suitable treatment centre for an individual’s needs which our expert team of advisers are on hand to offer.

There are certainly pro’s for both treatment near by and traveling for treatment with one of the most asked question being should I get rehab near me? There are rehabs all over the UK and around the world that all offer expert programs, let’s look at how to choose a rehab.

Local treatment

Being close to home gives certainly has benefits. Visitors are normally permitted in rehab following the first 7 days stay, therefore if an individual is in treatment for a length of time longer than that being local will make it easier for loved ones to visit.

Most rehab centres will also provide a full aftercare plan for someone following treatment, this will include ongoing aftercare in the specific treatment centre. Living close by can make it easy to take full advantage of ongoing aftercare. There can also often be the option for ongoing care with an individual therapist, again being close by will allow that treatment to be carried out face to face.

Some individuals wish to be local but are willing to look broader, for instance the greater city of residence (London, Manchester, Liverpool, etc)

Treatment Away

Getting treatment away from home can be very appealing to some. Being out of the local area makes it a lot harder to just walk out of treatment as resources locally are unknown. Some also take comfort in knowing that they are not near home and focus more on treatment.

As the price for treatment can vary so much from one residential treatment centre to another, private paying patients often would rather travel to keep the cost down. Those using private health insurance may also have to travel to find a treatment centre covered in their policy.

When opting for treatment away from home this can be anywhere in the UK and also abroad. Aftercare can still be carried out and very successful using tools such as The Online Rehab.

There is no right or wrong when choosing where to go to residential rehab, but our expert advisors are always on hand to help provide information on all possible options.

Whilst millions of people in the UK have taken recreational drugs (amphetamine, cannabis, cocaine, crack, crystal meth, GHB, heron, ketamine, methadone, and prescription drugs) and drank alcohol not all become ‘addicted’. Most recent reports show that 279,793 individuals were in contact with drug and alcohol misuse services in the last year with over half of that being from opiate addiction and a quarter for alcohol.

There are several risk factors invoiced in addiction and those using drugs and alcohol socially, simply take the risk. These risks are as follows;

Tolerance – basically, if a substance is used repeatedly an individual’s tolerance to it will build. This will result in more of the same substance being required to get the same effect. In the long run this can easily lead to addiction and physical dependencies.

Environmental risks – these can include influences such a peer pressure and stress as well as physical or mental abuse of an individual (particularly as a child). Overall, those who live with frequent pressures and stress are more likely to reach for a substance to cope and are therefore at higher risk of becoming addicted.

Drug type – it is very well known that certain drugs are simply more addictive than others. Using substances such as heroin increases the risk of becoming addicted for need to ‘chase’ a high as well as physical dependency.

Drug administration – how a drug is administered can affect its addictive qualities. A drug injected rather than smoked or snorted will release a quicker and more intense high thus making it psychologically (and in many cases physically) more addictive.

Biological factors – it is now widely reported that being an addict is not only psychological but also biological. This includes your genetic makeup, mental health, sex and age. It is also reported to be 8 times more likely for the child of an addict to become an addict themselves.

Its believed that addiction is approximately half genetics and therefore some are 50% more likely to become addicted than others.

How do you help a loved one trapped in addiction?

The first step is to help and encourage the individual to become willing to accept help. They do not need to be shouting this off the rooftops, but they do need to be willing to go into treatment. There are ways to help someone become willing to get treatment for alcohol or treatment for drugs.

Set boundaries – set boundaries and stick to them. Once you have laid them out follow through with whatever consequences you have set however hard it is.

Stop finances – if you are financially supporting someone stopping these finances can be the quickest way for the addict needing to ask for help. With no money to acquire a substance an addict’s options become very limited.

Intervention – getting together with other family members/friends/colleagues and staging an intervention is often very successful in the fist stage of acceptance and gaining an admission to residential rehab.

You can’t make them quit, this can lead to dangerous withdrawal. Boundaries are very important in helping someone become willing to get help. Unfortunately you cannot do someone’s recovery for them and without self-motivation it is very hard to make it work.

The next step is to call our highly trained advisers 0203 955 7700.

There is a huge range of rehab options available and where to start can be completely over whelming so let us help.