Drug & Alcohol Rehab Leamington

Addictions often cause physical symptoms, but they are driven by a psychological compulsion. It’s very common to resort to taking drugs or drinking if you suffer from anxiety or depression, and these mental health disorders can also be a by-product of addiction. This can create a vicious cycle that is incredibly hard to break. If you feel anxious or low, you might feel that the only way to get out of that fog is to have a drink, for example, but drinking will only serve to heighten anxiety once the instant impact of making you feel more relaxed has worn off.

One of the key aspects of rehab treatment is managing depression and anxiety and restoring chemical balance. To break the cycle, medical professionals will often recommend a tailored blend of therapies, which range from self-help techniques like regular exercise to structured counselling sessions, medication, and cognitive behavioural therapy (CBT).

For many people, there are triggers or warning lights that result in strong compulsions, and learning to spot these triggers and adopt a different way of thinking can make all the difference. Sometimes, we find it hard to talk about our thoughts, feelings, and fears with people we know, and discussing our emotions with a counsellor can help us to process those feelings and give us a better insight into our own behaviour.

Talking might make you realise that you’ve been under more stress than you thought, or that you’ve struggled to come to terms with a distressing or unsettling life event like the loss of a loved one or a relationship breakdown, for example.