If you follow the steps laid out above, then you might get over your addiction. However, this isn’t always the case, and it can sometimes be inadvisable to kick an addiction without proper addiction treatment.
Consequently, it’s much safer and more effective if you explore other treatment options, such as rehab. By doing to a rehab centre, you will end up with various solutions to help you – like the following:
Detoxes – Most residential rehab centres provide detoxes for people suffering from drugs and alcohol addiction. The aim of a detox is to get rid of the harmful substances lingering in your body. It cleanses your system, which helps to stop your body from craving the effects of drugs or alcohol.
Cognitive behavioural therapy – This is a type of therapy that focuses on training your mind to think about drugs differently. It addresses your main triggers and teaches you how to stop falling victim to them. You learn how to control your feelings and avoid being tempted into taking drugs.
Counselling – Counselling sessions are available at both residential rehab centres and outpatient rehab clinics. These can be one-on-one sessions with a professional, talking about your problems, and giving you advice on how to stay clean. Group sessions are also common, and you can discuss issues with people in similar situations to you, gaining a sense of accountability.
Certain rehab clinics offer different treatments, and they sometimes come together to form part of a 28-day rehab program. Here, you move into the rehab centre for 28 days, freeing yourself from all your main temptations.
By doing this, it’s easier to learn how to live without alcohol and drugs by avoiding your bad habits. After the 28-day period, you’ll still go back to a rehab clinic now and then to continue counselling and ensure you stay on the path to recovery.