How to stop drinking alcohol? UK EditionThere are different ways you can quit drinking. You might decide to “go cold turkey” and stop altogether. This might work if you have a very mild or a budding alcohol addiction. If you have been a long time drinker for many years, the sudden shock to your system could damage your organs. It might be better to start reducing the amount you drink daily in preparation for a detox kit that can help. You might be eligible for a home detox kit if you are a mild drinker. If you have a heavy alcohol habit and have drank daily for a long time, rehab and medically assisted detox is the best option. When you detox in a specialist facility you do it under the care of doctors and medical staff. They can make you comfortable and administer drugs to help ease the symptoms of withdrawal.
How long does it take to detox from alcohol?When you decide to detox from alcohol, you can expect to feel symptoms for up to 5 days. The alcohol withdrawal symptoms UK patients feel range from mild to serious and being within a few hours of your last drink. After 6-8 hours, you will begin to feel intense cravings. These will grow for the first 24 hours but start to ease off after 72 hours. After five days, most patients report the alleviation of intense alcohol withdrawal symptoms. However, they do not end there. You should expect to feel cravings for weeks, months, and even years, after you quit. What changes is your ability to cope with them in a healthier way. Alcohol withdrawal symptoms during detox and rehab include:
- Anxiety and nervousness
- An upset stomach
- Shaking, especially in the hands
- Excess sweating