It is understandable to feel apprehensive when you consider going to rehab. This article talks you through what to expect.Seeking out alcohol rehab in the UK is the only way forward if you are suffering from an addiction. Alcoholism affects thousands of people in the UK each year, but it also kills thousands, too. If you stay on the path of addiction, there is only one real end. Residential rehab presents a way out, a doorway to a new life. If you choose to walk through it, you may start over, without the looming threat of addiction hanging over your head.Even with the option of residential rehab for drug and alcohol addiction in the UK, many of us fail to take it. As human beings we do not like change. We feel safe in our routines. Once drinking every morning or popping Valium to help you get through the day becomes part of that routine, addictions form. These addictions can be deadly. To get out of them, we need to alter our routines… And that’s why residential rehab is so important.
How does residential rehab work?
Here in the UK, our residential rehab programs work through resetting those routines which incorporate prescription drug or alcohol use. By removing yourself from your current environment, you can remove yourself from access to your old habits. When you try to quit alone, you risk falling back into old habits, especially if your friend group and your drug use intertwine. Removing yourself from your environment is only part of the process of residential rehab. The other part of the process involves forming a new routine.Where will I stay during rehab?
Residential rehab gives you 24 hour access to the support services you need to recover from an addiction. To reset your old habits, you will stay on-site. You will live in accommodation the centre provides. If you are receiving help through the NHS system, you may have to share a room.What will I do during rehab?
Residential rehab forms of a combination of therapies, techniques, education, workshops, diet, and exercise. You will consult with therapists and medical staff who will devise a diet and fitness routine for you. Through the day, you will attend therapy sessions or group therapy sessions. You will go to holistic therapies if you choose to. You may attend other social groups or learn a new skill. Some rehab programs include educational modules which help you better interact with the world when you leave. Examples of classes you might have access to during a residential rehab stay include:- Acupuncture
- Aerobic fitness
- 12 steps
- Painting
- Coping tactics
- Gardening
- Cooking
- Meditation
- Mindfulness courses
- Arts and crafts
What facilities might my rehab clinic have?
You will also have access to whichever facilities your chosen rehab clinic has. Some examples of facilities and amenities within a rehab clinic include:- A fitness centre/gym
- A pool
- Spa facilities
- Communal eating or socialising areas
- Manned desk and onsite medical staff
- Detox facilities
- Laundry/housekeeping team
- Outdoor recreational areas such as gardens or tennis courts
