Drug & Alcohol Rehab Edinburgh

Within the different programs, there are still likely to be multiple approaches to treatment incorporated as part of the whole. These treatments help to address not just the addiction and how you build healthier coping and avoidance mechanisms, but issues like mental and physical health that can attribute to addiction as well. If you’re looking for drug and alcohol rehab in Edinburgh, here are some of the approaches you may expect.

Detox: A process that often takes place at the beginning of a recovery program with the aim of completely flushing the body of substances like drugs and alcohol. It can be a painful, dangerous process with withdrawal symptoms that are best managed through professional care and can be treated with medication.

Individual therapy: There is a range of different types of therapy that can be used throughout recovery. They can help address the addiction, as well as stress, depression, and anxiety that may be closely related. Other types, like cognitive behavioural therapy, focus on learning about triggers and habits that lead to relapse and building a healthier lifestyle that helps you manage them.

Group therapy: Many of the same approaches as used in individual therapy may also be applied to group therapy, headed by a group leader. However, many people find success when they have others that can empathise, challenge excuses, provide accountability and offer feedback. Regular sessions help you relate your struggles, address your concerns, and celebrate the steps you take in your recovery.

Family therapy: Since addiction often affects family, partners, and loved ones rather than just an individual, this therapy can help with the aspects of your life beyond yourself. Family members can be educated on the realities of addiction and how they may be able to help, while the bonds that have been negatively impacted by the condition can receive some help in the healing process.

Holistic treatment: Many programs take an experimental approach or one that is not strictly medical, to recovery with a focus on healing the mind, body, and spirit. Many patients find success with holistic treatment which can include anything from Reiki, yoga, and meditation to art therapy and music therapy, though this is far from a complete list of types of treatment available.

Again, which type of treatment works best for you is a matter of the type and severity of addiction you are facing, as well as cost considerations and factors tied to the addiction like mental or physical health. Many programs will make use of multiple approaches to treatment, providing a well-balanced, comprehensive approach to care to ensure you not only get clean but build the habits, routine, and mindset that allow you to stay clean in the long-term as well.